How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More

How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More

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Author: R.J. Ruppenthal

Edition: 7/26/12

Number Of Pages: 32

Publisher: CreateSpace Independent Publishing Platform

Release Date: 25-08-2012

Details: Grow Your Own Raw Food Anywhere! Would you like to grow some of your own food this year? Indoors? With no sunlight or soil? At any time of the year and at all times of the year? Sprouting allows you to do all that and more. In fact, you can grow all the vegetables your body needs (plus all the protein as well) in an area that’s no bigger than your microwave oven. I grow sprouts on top of my refrigerator, harvesting baskets of fresh, raw food every week without even going outside. Growing sprouts is simple and it’s cheap. Sprouts can provide you with the power-packed nutrition your body needs at a fraction of the price of store bought food. You can save money while eating right. There’s no dirt, no pests, and no weeding required. Raw Food Salads, Sandwiches, Cereals, and More! This short guide will teach you how to grow sprouts and enjoy eating them. If you like salads, I’ll show you how to make delicious bowlfuls with tasty mild or spicy sprouts. If you enjoy eating cereal for breakfast, try some sprouted grains with natural malt sugars that nourish your body and taste far better than boxed cereals. Need to lose a few pounds? Simply eating a few more sprouted beans will keep you feeling fuller and eating fewer carbs. Toss some bean sprouts, lentil sprouts, or pea sprouts into your next rice or pasta dish; they make great burgers as well. You’ll find that your body absorbs the protein better when the beans are sprouted, which usually reduces flatulence as well. All this nutrition, protein, and fiber will have you shedding a few pounds in a hurry. Topics Include: 1. Superfood Sprouts Cheap, Easy to Grow, Provide Year-Round Nutrition 2. The Benefits of Raw Food Lose Weight, Nourish Your Body, and Stimulate Energy Levels 3. Sprouting Equipment and How to Use It Trays, Jars, Bags, Automatic Sprouters, and Wheatgrass Juicers 4. Salad and Sandwich Sprouts Alfalfa, Clover, Radish, and Broccoli 5. Bean Sprouts Mung Beans, Soy Beans, Lentils, Peas, and More 6. Grain Sprouts W

EAN: 9781479197682

Package Dimensions: 9.0 x 6.0 x 0.1 inches

Languages: English